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    <span class="primaryLeftPlt"><span style="width: 155px;text-align:right;padding-right:10px;font-size:17px;color:#E0CD83;width:100%;border-bottom:1px solid #E0CD83;margin-top:5px;"> &nbsp;Posture</span><a href="/what-is-posture.aspx" title="What is Posture?" class="primaryLeft">What is Posture?</a><a href="/good-posture.aspx" title="Good Posture" class="primaryLeft">Good Posture</a><a href="/poor-posture.aspx" title="Poor Posture" class="primaryLeft">Poor Posture</a><a href="/common-causes-of-poor-posture.aspx" title="Common Causes of Poor Posture" class="primaryLeft">Common Causes of Poor Posture</a><a href="/poor-posture-and-health.aspx" title="How poor posture can impact on health" class="primaryLeft">Poor Posture and Health</a><a href="/postural-assessment.aspx" title="How to assess posture" class="primaryLeft">Postural Assessment</a><a href="/improving-posture.aspx" title="Ideas and tips on how to improve poor posture" class="primaryLeft">Improving Posture</a><span style="width: 155px;text-align:right;padding-right:10px;font-size:17px;color:#E0CD83;width:100%;border-bottom:1px solid #E0CD83;margin-top:5px;"> &nbsp;The Body In Motion</span><a href="/the-natural-environment.aspx" title="The force of gravity" class="primaryLeft">The Natural Environment</a><a href="/how-we-move.aspx" title="How the human body moves" class="primaryLeft">How We Move</a><a href="/the-gait-cycle.aspx" title="The Gait Cycle, a sequence of movements that our bodies go through every time we take a step" class="primaryLeft">The Gait Cycle</a><span style="width: 155px;text-align:right;padding-right:10px;font-size:17px;color:#E0CD83;width:100%;border-bottom:1px solid #E0CD83;margin-top:5px;"> &nbsp;Functional Compensations</span><a href="/repetitive-motion.aspx" title="The average person takes 10,000 steps a day, and every single step impacts on the entire musculoskeletal structure" class="primaryLeft" style="background-color:#fff;color:#BD9F2B;">Repetitive Motion</a><a href="/how-poor-posture-develops.aspx" title="How poor posture develops" class="primaryLeft">How Poor Posture Develops</a><a href="/understanding-chronic-pain.aspx" title="The authors views on the current state of chronic pain" class="primaryLeft">Understanding Chronic Pain</a><span style="width: 155px;text-align:right;padding-right:10px;font-size:17px;color:#E0CD83;width:100%;border-bottom:1px solid #E0CD83;margin-top:5px;"> &nbsp;Bones</span><a href="/common-problems-bones.aspx" title="A discussion on common bone-related problems caused by poor posture" class="primaryLeft">Common Problems - Bones</a><a href="/posture-map-bones.aspx" title="An interactive map showing the most common posture related bone problems" class="primaryLeft">Posture Map - Bones</a><span style="width: 155px;text-align:right;padding-right:10px;font-size:17px;color:#E0CD83;width:100%;border-bottom:1px solid #E0CD83;margin-top:5px;"> &nbsp;Soft Tissues</span><a href="/common-problems-soft-tissues.aspx" title="Common problems of the soft tissues caused by poor posture" class="primaryLeft">Common Problems - Soft Tissues</a><a href="/posture-map-soft-tissues.aspx" title="An interactive map showing the most common posture related problems affecting soft tissues" class="primaryLeft">Posture Map - Soft Tissues</a></span>&nbsp;
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    	<h1>Repetitive Motion</h1>
       
       <P><STRONG>On average, each one of us will take between 8,000 and 10,000 steps per day.</STRONG> <BR><BR>Assuming you started walking at the age of 1, the table below shows the average numbers of steps you will have taken at 10 year intervals through your life.</P>
<P>
<TABLE cellSpacing=1 cellPadding=1 align=center border=0>
<TBODY>
<TR bgColor=#eaeaac>
<TD align=right><FONT face="Verdana, Arial, Helvetica, sans-serif" color=#990000 size=2><STRONG>Age (years)</STRONG></FONT></TD>
<TD width=26>
<DIV align=center><FONT face="Verdana, Arial, Helvetica, sans-serif" color=#990000 size=2><STRONG>11</STRONG></FONT></DIV></TD>
<TD width=26>
<DIV align=center><FONT face="Verdana, Arial, Helvetica, sans-serif" color=#990000 size=2><STRONG>21</STRONG></FONT></DIV></TD>
<TD width=26>
<DIV align=center><FONT face="Verdana, Arial, Helvetica, sans-serif" color=#990000 size=2><STRONG>31</STRONG></FONT></DIV></TD>
<TD width=26>
<DIV align=center><FONT face="Verdana, Arial, Helvetica, sans-serif" color=#990000 size=2><STRONG>41</STRONG></FONT></DIV></TD>
<TD width=26>
<DIV align=center><FONT face="Verdana, Arial, Helvetica, sans-serif" color=#990000 size=2><STRONG>51</STRONG></FONT></DIV></TD>
<TD width=26>
<DIV align=center><FONT face="Verdana, Arial, Helvetica, sans-serif" color=#990000 size=2><STRONG>61</STRONG></FONT></DIV></TD>
<TD width=26>
<DIV align=center><FONT face="Verdana, Arial, Helvetica, sans-serif" color=#990000 size=2><STRONG>71</STRONG></FONT></DIV></TD>
<TD width=26>
<DIV align=center><FONT face="Verdana, Arial, Helvetica, sans-serif" color=#990000 size=2><STRONG>81</STRONG></FONT></DIV></TD>
<TD width=26>
<DIV align=center><FONT face="Verdana, Arial, Helvetica, sans-serif" color=#990000 size=2><STRONG>91</STRONG></FONT></DIV></TD>
<TD width=26>
<DIV align=center><FONT face="Verdana, Arial, Helvetica, sans-serif" color=#990000 size=2><STRONG>101</STRONG></FONT></DIV></TD></TR>
<TR bgColor=#eaeaac>
<TD align=right width=150><FONT face="Verdana, Arial, Helvetica, sans-serif" color=#990000 size=2><STRONG>Average number of steps taken (Millions)</STRONG></FONT></TD>
<TD width=26>
<DIV align=center><FONT face="Verdana, Arial, Helvetica, sans-serif" color=#990000 size=2>33</FONT></DIV></TD>
<TD width=26>
<DIV align=center><FONT face="Verdana, Arial, Helvetica, sans-serif" color=#990000 size=2>66</FONT></DIV></TD>
<TD width=26>
<DIV align=center><FONT face="Verdana, Arial, Helvetica, sans-serif" color=#990000 size=2>99</FONT></DIV></TD>
<TD width=26>
<DIV align=center><FONT face="Verdana, Arial, Helvetica, sans-serif" color=#990000 size=2>130</FONT></DIV></TD>
<TD width=26>
<DIV align=center><FONT face="Verdana, Arial, Helvetica, sans-serif" color=#990000 size=2>165</FONT></DIV></TD>
<TD width=26>
<DIV align=center><FONT face="Verdana, Arial, Helvetica, sans-serif" color=#990000 size=2>200</FONT></DIV></TD>
<TD width=26>
<DIV align=center><FONT face="Verdana, Arial, Helvetica, sans-serif" color=#990000 size=2>230</FONT></DIV></TD>
<TD width=26>
<DIV align=center><FONT face="Verdana, Arial, Helvetica, sans-serif" color=#990000 size=2>260</FONT></DIV></TD>
<TD width=26>
<DIV align=center><FONT face="Verdana, Arial, Helvetica, sans-serif" color=#990000 size=2>300</FONT></DIV></TD>
<TD width=26>
<DIV align=center><FONT face="Verdana, Arial, Helvetica, sans-serif" color=#990000 size=2>330</FONT></DIV></TD></TR></TBODY></TABLE></FONT></P>
<P><FONT face=Tahoma color=#666666 size=2><STRONG>The lucky few are born with good bony alignment within their feet....<BR></STRONG></FONT><FONT face=Tahoma color=#666666 size=2>For the 30% of us with <A href="http://www.root2being.com/unstable-by-design.aspx">optimal foot function</A>, our feet provide a stable foundation that is more than capable of moving us through our lives without any significant detrimental impact on our musculoskeletal structure. This is, of course, subject to sufficient and regular care of the feet, and other lifestyle factors.<BR><BR></FONT><FONT face=Tahoma color=#666666 size=2><STRONG>But for the majority, abnormal foot function is often the underlying cause for a whole host of potential problems.....<BR></STRONG></FONT><FONT face=Tahoma color=#666666 size=2>For the remaining 70% of the population, <A href="http://www.root2being.com/when-the-feet-meet-the-ground.aspx">abnormal foot function </A>is compounded through our entire body with every step we take, significantly increasing the risk of us developing compensatory musculoskeletal pain and <A href="http://www.root2being.com/common-problems-bones.aspx">dysfunction conditions</A> at single or multiple, often unrelated, sites within the body. <BR><BR></FONT><FONT face=Tahoma color=#666666 size=2>It is the consistency of impact through the sheer number of steps taken that plays a crucial part in the <A href="http://www.root2being.com/common-causes-of-poor-posture.aspx">development </A>of compensatory musculoskeletal pain and dysfunction <A href="http://www.root2being.com/from-the-bottom-up.aspx">conditions from toe to head</A>. <BR><BR></FONT><FONT face=Tahoma color=#666666 size=2>Other risk factors, such as the nature, degree and bilateral asymmetry of the <A href="http://www.root2being.com/structural-development.aspx">bony mis-alignments </A>together with age, weight, occupation, hobbies, sports, general health and previous injuries combine to create a personalised level of risk for developing otherwise unexplainable pain, dysfunction and stress.<BR><BR></FONT><FONT face=Tahoma color=#666666 size=2><STRONG>Existing Sufferers<BR><BR></STRONG></FONT><FONT face=Tahoma color=#666666 size=2>For those who already suffer from pain, dysfunction and stress that has been shown not be caused by any recognisable pathology, and have not benefitted from previous treatment options provided, a <A href="http://www.root2being.com/find-a-practitioner.aspx">foot function assessment</A> could well provide the key to unlocking the mystery behind your otherwise baffling symptoms. </FONT></P>
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