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Posture, Pain and Stress

Good posture. What is it? Poor posture. What is it? You take around 10,000 steps a day. So it pays to make sure that your feet are functioning correctly.
Understanding chronic pain. Overuse syndromes. The role of abnormal foot function in the development of oesteoarthtitis and other degenerative diseases of the weight-bearing joints. Soft tissues: muscle pain, poor muscle tone, weak muscles, myofascial pain.
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