Root2Being   Root2Being - Personal Empowerment for a healthier life
HomeAboutFoot Shape
and Function
Posture, Pain
and Stress
Functional Orthotic
 Foot BasicsFoot AnatomyFoot StructureFoot FunctionPronation and SupinationFoot Basics Summary  Foot ShapeStructural DevelopmentFoot Shape VariationsDegrees of VariationFoot Shape Assessment  Foot FunctionWhen the Feet Meet the GroundThe Foot in MotionHyper-PronationHyper-SupinationThe Three Foot Shapes 

Foot Function

Foot function desribes the way in which the foot moves every time we take a step.

The function of the foot relies heavily on the underlying structure (see previous page). In order for the foot to propel us forward efficiently, however, it must be able to change between being a strong rigid structure and a softer more flexible one.

The combination of the stable and sturdy 3-arched bone structure and the more mobile and elastic soft tissues means that the function of the foot can alternate between the following states:

  • a mobile adapter - the soft tissues expand which allows the arches to lower. This action is the body's defence mechanicsm, designed to prevent damage and jarring to the weight-bearing joints throughout the body;
  • a rigid lever - the soft tissues contract which causes the arches heighten. This rigidity provides strength and power that propels us forward.

The sequence and timing of the foot motion as it switches between a mobile adapter and a rigid lever is termed the Gait Cycle.

Gait Cycle

The Gait Cycle begins when the heel of the left foot first comes into contact with the ground (heel strike), and ends with the next heel strike of the same foot. The diagram below shows the phases of the Gait Cycle:

Heel Strike = Rigid Lever

Here, the foot is a rigid lever. With the soft tissues contracted, the bones of the feet and lower limbs are pulled closely together. This enables the force generated from striking the ground to be transmitted throughout the body with the minimum of disruption to the weight-bearing joints throughout the body.

Foot Flat and Mid-stance = Mobile Adapter

As the rest of the foot comes into contact with the ground, the soft tissues expand and the arches lower. This soft-tissue action opens up (loosens) the joints within the foot and lower extremities (ankles and knees). This loosening and lowering enables the lower limbs to internally rotate; an action which enables the force generated by the weight of the body to be absorbed as it is transferred vertically over one foot.

Whilst the foot functions as a mobile adapter, it is also able to adapt to uneven ground conditions.

Push-Off = Rigid Lever

Finally, after the heel of the foot lifts off the ground, the foot begins its' return to a rigid state.

The soft tissues contract and the arches re-form, externally rotating the joints in the foot and lower limbs so that they become close together.
This action is akin to releasing a loaded spring, where the internal rotation and shock absorption that occured during the Mobile Adapter stage created the energy. The power that this "spring release" provides gives strength and stability to the forefoot, allowing it to push off from the ground and propel the body forward.

About the AuthorSelf-evaluationFind A PractitionerFAQsUseful LinksThoughts For The FutureContactBibliographyWhat You Think of UsGet InvolvedSite Map  
  Privacy PolicyTerms and Conditions